Wellbeing Wednesday: Happy New Year

Tips for wellness from our Mental Health In Schools Team

“Learn from yesterday, live for today, hope for tomorrow.” – Albert Einstein

Happy New Year

As we welcome the New Year, many of us will focus on resolutions, which may include to become healthier, more active, or learn a new skill. New Year’s resolutions are generally seen as promises we make to ourselves to achieve or improve an aspect of our life. Some people can stick to their goals easily, while others may find it more of a challenge. Setting goals can make us feel motivated and inspired, but if everything does not go to plan, it can leave us feeling disheartened. This can happen if we are unsure how to get started on our goals, or if they feel too big to achieve. For that reason, this year, take a moment to create SMART goals that focus on small steps. SMART goals are specific, measurable, achievable, realistic and time based.

Our top tips:

  1. Focus on your strengths and interests, perhaps there is something you are already doing that you want to do more of. Setting small, strengths-based goals will create hope and build your self-confidence, empowering you to accomplish new things that make you feel happy and healthy.
  2. Think about setting a mentally healthy goal this year:
  • Find new ways to get active. Maybe you could join a new club or after-school activity.
  • Make time for self-care and relaxation, such as participating in some mindfulness activities.
  • Learn more about something you are interested in. Perhaps you could put more time into a particular skill or hobby you are already doing.
  • Practice being kind to yourself. Positive self-talk is a simple way to achieve this – try saying positive statements such as “I am kind” or “I am on the right track”.
  • Establish a good sleep routine. Try going to bed and waking up at the same time every day, even at the weekend!
  • Limit your screen time. By setting boundaries for your usage, you may have more time for other activities.

3. Remember, goals can change! Especially if they are not giving us or teaching us what we need, so be kind to yourself.

Please contact [email protected] for information and advice about mental health and well-being for your child and your family.

    Friday Library Recommendations: Winter

    What a wintery day – the perfect weather for closing the curtains and curling up indoors with a good book!

    My first choice this week is King Winter’s Birthday by Jonathan Freedland, illustrated by Emily Sutton. a rich, thoughtful, beautifully illustrated picturebook. Written by bestselling author Jonathan Freedland and illustrated with warmth and elegance by Emily Sutton, it brings a classic fairy-tale tone to a story that feels both gentle and meaningful.

    The tale begins with King Winter, who wants his birthday celebration to be truly special. He invites all of his brothers and sisters to join him: Queen Spring, King Summer and Queen Autumn. Together they play magical games, filling the palace with joy and wonder. Outside, however, the natural world begins to change. The wind and the trees whisper a warning, and something strange is happening beyond the palace walls.

    Inspired by a story by Ulrich Alexander Boschwitz, written while he was interned on the Isle of Man during the Second World War, this book carries a quiet depth beneath its fairy-tale surface. It offers children a gentle introduction to the idea that the world works best when things are in balance.

    Celebrating the rhythms of the seasons and the restorative power of nature, this timeless picture book invites discussion, reflection and shared reading.

    My next wintery pick is Anya’s Quest by Jasbinder Bilan, illustrated by Seema Bowri, a powerful and uplifting read that blends myth, music and environmental themes into a richly imagined tale.

    When the earth’s lullaby begins to fade, the mighty river goddess Ganga knows the world is in danger. Hearing a long-forgotten melody, she is led to a palace high in the icy Himalaya and to Anya, a young girl with a vital role to play. With Anya and her friend Mahi riding on Ganga’s dragon, Makara, the story unfolds into an epic journey through time and across India.

    Along the way, the children search for lost lullabies and elusive spirit animals, meeting friends old and new and learning to face their fears. Inspired by Hindu mythology, the book gently introduces young readers to ideas about caring for the planet, the importance of harmony, and the power of hope and courage.

    Lyrical, imaginative and full of colour, this is a story to be shared and discussed. It encourages curiosity about the natural world and different cultures, while offering a hopeful message about protecting our fragile planet. A truly special book to treasure.

    And finally, I’ve chosen Fia And The Last Snow Deer by Eilish Fisher, illustrated by Dermot Flynn, a beautifully crafted story which won the Children’s Book of the Year at the Irish Book Awards last year, and has just won The Week Junior’s Book Award.

    Set in snowy, prehistoric Ireland, the story follows young Fia and her magical snow deer, Solas. Fia shares a deep and special bond with Solas, but when her village is trapped in what seems like an endless winter, fear and desperation take hold. The villagers believe in an ancient prophecy that speaks of the return of sunlight and life, but only if a great sacrifice is made.

    Determined not to let her home fall into despair, Fia, together with her cousin Mish, and Solas, set off on a brave journey to find the Deer Mother. This mythical figure is said to awaken the sun at the winter solstice, and she might hold the key to saving their village. However, the wilderness is full of challenges and shadows, testing their courage and friendship at every turn.

    Eilish Fisher’s writing is both powerful and tender, weaving themes of hope, kindness, and the strength found in friendship. The tale’s rich setting and emotional depth are beautifully enhanced by Dermot Flynn’s stunning illustrations, which bring the icy landscapes and magical creatures vividly to life.

    Fia and the Last Snow Deer is a heartfelt and inspiring lyrical read, perfect for young readers who enjoy fantasy and adventure, while also reminding us all of the importance of bravery and love in the face of hardship.

    Happy reading!

    School is Open

    School will be open as usual today. We are busy clearing the paths around the school site. I appreciate we have a wide catchment area and some of you travel a distance by car, or walk a considerable distance, so please take care on your journey. Do send us a message if you are running late – we will be keeping our registers open a little longer this morning to allow for this.

    Wellbeing Wednesday: Setting Goals

    Tips for wellness from our Mental Health In Schools Team

    “Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins

    Setting Future Goals

    Setting goals helps you stay focused, motivated, and positive. They give you something to look forward to and remind you that you’re in charge of your own journey. It’s normal to feel a bit nervous when you think about the future, but looking forward can actually help your mental health. Looking to the future helps to build confidence, can give you direction and encourages optimism. Thinking about what’s ahead reminds you that good things can still happen — even when times feel tough.

    Our Top Tips For Setting Goals:

    1. Start Small
      Big dreams start with small steps. Pick one thing you’d like to improve—like sleeping better or
      spending more time outdoors.
    2. Make It Realistic
      Choose goals that feel possible, not perfect. For example, “I’ll talk to a friend once a week” is
      easier than “I’ll never feel lonely again.”
    3. Be Kind to Yourself
      Progress takes time! Celebrate small wins and don’t be hard on yourself if things don’t go
      perfectly.
    4. Write It Down
      Keep a journal or use your phone to track how you’re doing. Seeing your progress boosts
      confidence!
    5. Ask for Support
      You don’t have to do it alone. Talk to someone you trust — a friend, teacher or family
      member— about your goals.
    6. Balance Is Key
      Make time for fun, rest, and creativity. Mental health goals should make life feel better, not
      busier.

    Please contact [email protected] for information and advice about mental health and well-being for your child and your family.

    Friday Library Recommendations: Christmas

    It’s my last #FridayLibraryRecommendations of 2025, so I had to share some of my favourite Christmas books.

    For our youngest readers, I’ve chosen The Street Where Santa Lives by Harriet Howe, illustrated by Julia Christians, which celebrates community spirit, empathy and the joy of helping others.

    This charming festive story introduces young readers to a thoughtful little girl who is the only one to notice when an elderly man moves in next door. With his snowy white beard, rounded tummy and talent for fixing broken toys in his workshop, she becomes convinced that he must be Santa Claus hiding in plain sight.

    When the could-be-Santa neighbour becomes unwell, the little girl takes action. With determination and kindness, she gathers the whole street to help care for him, reminding everyone how important it is to look out for those who may be lonely or needing support, especially older members of the community. Her plan brings neighbours together in a wonderfully warm and hopeful way. The big question, of course, is whether their combined efforts will help him recover in time for Christmas Eve.

    Harriet Howe’s writing is gentle, humorous and full of heart, making this an ideal shared read during the festive season. Julia Christians’ cosy illustrations add to the magic, filling the pages with warmth, character and seasonal charm.

    My next pick is The Christmas Wish-Tastrophe by Cariad Lloyd, illustrated by Ma Pe, a delightful festive tale. It has recently be released in paperback with the new title, Lydia Marmalade and the Christmas Wish.

    Lydia Marmalade, a brave and big-hearted girl who arrives at Lady Partridge’s grand mansion with nothing but her trusty sausage dog, Colin. Recently bereaved and longing for a place to call home, Lydia hopes this winter will bring her a fresh start. Unfortunately, Lady Partridge has other ideas, making it clear that Lydia must be perfectly behaved throughout the season or risk being sent away altogether.

    What unfolds is a wonderfully warm and witty adventure, filled with mischief, magic and mayhem. Lydia soon encounters a playful winter sprite whose well-meant help often causes more trouble than expected. Add in a grumpy butler, a perpetually peckish Colin, and the most magical night of the year, and Lydia’s simple wish quickly becomes the spark for a full-blown wish-tastrophe.

    Despite the chaos, at the heart of this story lies Lydia’s determination, kindness and hope. Children will enjoy the lively characters and snowy escapades, while adults will appreciate the gentle messages about belonging, resilience and finding light in difficult times.

    And finally, for our oldest readers, it wouldn’t be Christmas without a who-dun-it from Fleur Hitcock, and Murder At Christmas is a gripping festive mystery.

    It follows Grace, who returns home to Bath after a long and rather miserable school term, eager to spend Christmas with her mum and younger brother, Billy. Her excitement, however, doesn’t last long. A shocking murder at their hotel disrupts the holiday, and matters become even more unsettling when Grace’s mum suddenly disappears.

    Left frightened and unsure whom to trust, Grace is determined to uncover the truth. With Billy beside her, she teams up with two new friends, Olive and Doug. Clever, quick-thinking and brave, the trio help Grace piece together the puzzling events of the night her mum vanished. As the children follow clues around the festive city, they begin to realise that nothing – and no one – at the hotel is quite what they seem.

    The story is packed with twists, tension and clever detective work, all set against a wintry backdrop that keeps the pages turning. Despite the darker themes, the book remains accessible, focusing on friendship, bravery and the importance of working together when things feel overwhelming.

    Happy reading!

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