Tips for wellness from our Mental Health In Schools Team
“You’ll never find a rainbow if you’re looking down” – Charlie Chaplin
Mood Boosters
Our mood can change, and this is completely normal. You may notice that sometimes you are feeling more tired than usual, maybe stressed or experiencing difficulties with schoolwork or friendships. Situations like these may cause you to feel a bit low, it can be really helpful to talk about these things with an adult, or someone you trust.
Whilst it is normal to feel this way at times, there are things we can do to boost our mood and help us to feel happier. By doing more of the things we love and value, or ‘doing more of what matters’, we can boost our mood. This helps us to feel less tired, have an increased sense of achievement, feel better about ourselves and have some fun!
Our tips for boosting your mood:
Have a look at the BBC Moodboosters video resources. There are a selection of videos to try, you could do these with a friend/ family member, with your class, or by yourself. But most importantly, have fun!
The five ways to wellbeing – can you challenge yourself to try one of these for each day over the next week! Watch the video for more information. o Connect – Reach out to a friend/family member, listen to music that reminds you of happy memories, look at old photographs, or arrange activities with friends. o Be Active – Try different ways to get your body moving. You could dance, walk, skip, or hula hoop! o Take Notice – Spend time outside appreciating nature, maybe on your way to school or practise mindfulness. o Keep Learning – Read a new book, watch a documentary, follow a new recipe, or learn a new language. o Give – Give someone you love a hug, hold the door open for the person behind you, or give your time to help others.
Please contact [email protected] for information and advice about mental health and well-being for your child and your family.
I can’t believe we’re already at the stage of this year’s Coventry Inspiration Book Awards where the evictions have begun, and this week we say goodbye to some fabulous books. Have a look at my recommendation for what to try next if your favourite left the competition this week.
What’s The Story
The first book evicted is Trouble At The Bug Hotel by Kathryn Simmonds, illustrated by Tor Freeman. The Bug Hotel has a fancy dining room, a rooftop terrace…even a pool if water is your thing. What a wonderful hotel! Trouble is, Branwell the solitary bee is not welcomed by the other guests – they’re convinced he will sting! But Branwell can’t sting, and even if he could, he wouldn’t want to. When a curious toddler starts poking and shaking the bug hotel, our stripy hero, Branwell, ends up saving the day, showing us all a thing or two about resolving tricky situations peacefully.
If you loved this, try Who ate all the bugs? by Matty Long, a brilliantly funny and informative picture book for our younger children. When Snail sets out to solve the mystery of disappearing bugs, young readers are taken on an entertaining journey through the food chain, guided by Glowworm’s wise (and slightly blunt) explanations. Packed with Matty Long’s trademark deadpan humour and bold, hilarious illustrations, this book introduces children to real-life facts about minibeasts and ecosystems in a way that’s accessible and engaging. Slightly disgusting, very clever and full of laugh-out-loud moments, it’s a great choice for curious young nature lovers.
Telling Tales
The first book to leave this category is The Lucky House Detective Agency by Scarlett Li, Illustrated by Sian James. Felix and his best friend Isaac love mysteries – chasing clues, identifying suspects, catching criminals – they can’t wait to open their own detective agency. So when Felix’s parents’ Lucky House takeaway is cursed with a spate of bad luck, Felix is determined to find the culprit. The boys’ investigations lead them to a clue: an ancient coin with a square hole at its centre. Could this lead them to secret treasure? (Un) fortunately, ‘Nosy’ Nina Ding, Felix’s sworn enemy, may have the answers.
If you loved this, try Agent Asha: Mission shark bytes by Sophie Deen, illustrated by Anjan Sarkar, a fast-paced and funny spy adventure packed with techy twists. When Asha Joshi is recruited by the secret Children’s Spy Agency, she suddenly has a very good reason for not finishing her homework – she has to save the world before bedtime! Using her coding skills, Asha faces dodgy tech, dangerous sharks and a mysterious internet blackout. Bursting with action, humour and colourful illustrations, this book cleverly introduces children to coding and problem-solving while supporting key KS1 and KS2 computing concepts. A great choice for budding spies and future coders.
Hooked On Books
The first book to leave this category is the utterly brilliant The Boy In The Suit by James Fox, illustrated by Tika and Tata Bobokhidze, a poignant and heart-warming exploration of a young boy’s struggle to find his place in a world that seems determined to keep him on the outside. From a mismatched school uniform to a mother battling mental health issues, Solo’s story is a delicate balance of humour, sadness, and resilience. Ten-year-old Solo – embarrassingly, that isn’t short for anything – just wants to be normal. He wants a name that doesn’t stand out. He wishes he had a proper school uniform that fitted him. He dreams about a mum who doesn’t get the Big Bad Reds, like his mum Morag. But most of all he longs to stop crashing funerals for the free food. But when Solo and Morag crash the funeral of a celebrity and get caught, the press are there to witness their humiliation. The next day it’s splashed across the papers. Before Solo knows it, he becomes a viral sensation, and life may never be normal again.
If you loved this, try My Brilliant Plan To Fix Everything by Ben Davis, a warm, funny and heartfelt story about family, friendship and good intentions going slightly wrong. When twelve-year-old Alex takes over his dad’s postal round so his dad can finally write a novel, he’s sure it will bring his family back together. Instead, Alex faces angry dogs, local bullies and an increasingly suspicious boss. Along the way, he finds unexpected support from Willow, a girl with secrets of her own. Told with humour and compassion, this is a thoughtful read about growing up, resilience and what really matters in families.
Tips for wellness from our Mental Health In Schools Team
“Live as if you will die tomorrow. Learn as if you will live forever.” – Mahatma Gandhi
Learning
We are always learning new things – often without realising it! Learning can include developing skills as well as developing knowledge. Learning something new can help to improve our mental wellbeing, as it gives us a sense of achievement and purpose. We can challenge ourselves to build new skills or develop skills that we already have. It can help to build motivation, confidence, and self-esteem too.
To help us to learn something new, we can set ourselves a challenge or a goal to work towards. Can you think of a new challenge or goal to try?
Learning can be fun! Studies show that learning can help us to enjoy life more! Can you find a new activity that you enjoy and make it part of your life?
Our tips for learning:
Learn a new word each day! Can you use the new word in your schoolwork? Can you teach this new word to a friend?
Try a new hobby, such as a new sport, learning to paint or join a new after-school club.
Try a new food or learn to cook a new recipe. Could you share this experience with someone? For example, could you bake a cake with a friend, or cook a meal for your family?
Learn a new language. Try and learn simple words and phrases, such as “hello”, “how are you?” and “my name is…”. You could use online resources or apps, such as Duolingo, to help you.
Try a new sport or class. Could you help others to learn by becoming a coach for a junior team?
2026 is the National Year Of Reading, and BookTrust have put together a calendar of Monthly Missions to try. To fend off the January blues, this month’s mission is to read a book that makes you laugh, so that is my theme for this week’s recommendations.
For our youngest children, I have chosen Space Pirate Bears by Alastair Chisholm, illustrated by Jez Tuyo
This energetic and imaginative book is a wonderful celebration of storytelling, creativity and the magic that can grow out of an ordinary day at home. Jamie and Abby are bored. Very bored. With Dad attempting to work from his dining table, the children need something to spark their imaginations, and a story seems to be the only possible answer. What follows is a wonderfully inventive tale that transforms a quiet home into the far reaches of outer space.
Dad’s improvised story introduces a looming threat to the universe: something grey, dull and dangerously powerful. With the Star Defenders on the brink of defeat, there is only one hope left. Enter the mightiest heroes in the cosmos, the Space Pirate Bears. As the adventure unfolds, the real fun lies in the way Jamie and Abby shape the story themselves, debating who these mysterious heroes should be and what they are capable of. Their differing ideas fuel the narrative, creating plenty of laugh out loud moments and unexpected twists along the way.
This book is fast-paced, action-packed and filled with playful surprises that will delight young readers. At the same time, it gently highlights the importance of cooperation, creativity and listening to one another. Parents will enjoy the familiar setting and the warm portrayal of family life, while children will be swept up in the excitement of an intergalactic adventure.
An entertaining and exciting reminder that boredom can be the starting point for something extraordinary, especially when imagination takes the lead.
For newly independent readers, I’ve picked the latest release from two time Coventry Inspiration Book Award Winner, Ben Davis – the hilarious Postman Planet, the first book in a brand-new, highly-illustrated series full of cosmic capers that will have you in stitches.
Postman Planet has a secret. A BIG one. He claims to be the greatest postman in the Universe, but the truth is… he’s only nine. And right now, he’s racing to the Planet of Fluffy Unicorns with the most important delivery of his life: an inflatable planet that’s rapidly losing air. With only his irritating new assistant Stamp, a half-robot, half-dog who won’t stop beeping, Postman Planet must save the planet before it goes completely flat.
It is laugh-out-loud funny from start to finish. Ben has captured that frantic, silly energy that kids just adore, and his energy is perfectly matched by Yasmin’s fabulously funny illustrations throughout the book. Beyond the chaos and the giggles, there are some really lovely underlying themes of friendship, sharing, and the importance of teamwork.
I loved how accessible it is, and I know that with its short chapters and pages packed with hilarious illustrations, it’s a dream for reluctant readers or anyone aged 6 and up. I devoured this in one sitting and can’t wait for more from this series!
And finally for our confident readers, I’ve chosen Grimstink by Daniel Peak, a hugely entertaining book that delivers a brilliant blend of science fiction, humour and everyday family life, making it a real treat for readers however old.
The story opens with a delightfully absurd contrast: Alien Grimstink has travelled ninety thousand light years to destroy all life on Earth, while 13-year-old Layla Tenby has ventured half a mile to deliver leaflets advertising affordable fence panels. Fate, however, has other plans, and when the pair unexpectedly swap places, chaos quickly follows.
Grimstink’s grand plans for annihilation are derailed by the very British obstacles of traffic wardens, shopping precincts and the baffling complexities of ordering a Subway sandwich. Meanwhile, Layla finds herself zapped to a distant planet, surrounded by black holes, mining satellites and quantum spaceships, and reluctantly tasked with saving the future of the galaxy. Her determination to get home, rather than become a hero, adds plenty of warmth and humour to the adventure.
Adding another layer of fun is Reece, Layla’s younger brother, whose unlikely friendship with Grimstink raises the stakes even further. Is Reece the key to the galaxy’s survival, or will this peculiar bond spell disaster for everyone involved? From outer space to the middle aisle of Aldi, the story hops joyfully between the cosmic and the familiar.
Packed with laugh-out-loud moments and clever twists, this book explores friendship, responsibility and seeing the world from a different perspective. It is a fast-paced, imaginative read that proves even the biggest adventures can begin in the most ordinary places.
Tips for wellness from our Mental Health In Schools Team
“Fall seven times, stand up eight” – Japanese proverb
Bouncing Back
Bouncing back is all about ‘having another go’ after we are faced with challenges, this is also called resilience! There are times when things will not go how we planned, so being resilient will help us keep going and try again. We can all develop our ability to bounce back, so it is important to maintain a growth mindset and practise this skill by trying the following tips:
Our tips for bouncing back:
Watch this short video introducing resilience and ‘bouncebackability’. Click the link to watch the video: Beano – Bouncebackability
Practise problem solving as a strategy to overcome practical difficulties and help you bounceback! Follow the steps below, you may want to write the answers down to help you:
What is the problem?
How does it make you feel?
What are the possible solutions?
What are the positives and negatives of each solution?
Select the best solution and make a plan to try out!
Think about a time when you have faced a challenge in the past…how did you overcome it? Would you do anything differently if you came across the same challenge again? You could discuss this with a friend to share ideas.
Build your support network. Having people that you trust around you through difficult times can help you to bounce back! Try to share how you are feeling with friends, family, teachers and other trusted adults in your life. You can also contact the services below if you struggle talking to people you know:
Tips for wellness from our Mental Health In Schools Team
“Learn from yesterday, live for today, hope for tomorrow.” – Albert Einstein
Happy New Year
As we welcome the New Year, many of us will focus on resolutions, which may include to become healthier, more active, or learn a new skill. New Year’s resolutions are generally seen as promises we make to ourselves to achieve or improve an aspect of our life. Some people can stick to their goals easily, while others may find it more of a challenge. Setting goals can make us feel motivated and inspired, but if everything does not go to plan, it can leave us feeling disheartened. This can happen if we are unsure how to get started on our goals, or if they feel too big to achieve. For that reason, this year, take a moment to create SMART goals that focus on small steps. SMART goals are specific, measurable, achievable, realistic and time based.
Our top tips:
Focus on your strengths and interests, perhaps there is something you are already doing that you want to do more of. Setting small, strengths-based goals will create hope and build your self-confidence, empowering you to accomplish new things that make you feel happy and healthy.
Think about setting a mentally healthy goal this year:
Find new ways to get active. Maybe you could join a new club or after-school activity.
Make time for self-care and relaxation, such as participating in some mindfulness activities.
Learn more about something you are interested in. Perhaps you could put more time into a particular skill or hobby you are already doing.
Practice being kind to yourself. Positive self-talk is a simple way to achieve this – try saying positive statements such as “I am kind” or “I am on the right track”.
Establish a good sleep routine. Try going to bed and waking up at the same time every day, even at the weekend!
Limit your screen time. By setting boundaries for your usage, you may have more time for other activities.
3. Remember, goals can change! Especially if they are not giving us or teaching us what we need, so be kind to yourself.
Please contact [email protected] for information and advice about mental health and well-being for your child and your family.
