Tips for wellness from our Mental Health In Schools Team
“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins
Setting Future Goals
Setting goals helps you stay focused, motivated, and positive. They give you something to look forward to and remind you that you’re in charge of your own journey. It’s normal to feel a bit nervous when you think about the future, but looking forward can actually help your mental health. Looking to the future helps to build confidence, can give you direction and encourages optimism. Thinking about what’s ahead reminds you that good things can still happen — even when times feel tough.
Our Top Tips For Setting Goals:
- Start Small
Big dreams start with small steps. Pick one thing you’d like to improve—like sleeping better or
spending more time outdoors. - Make It Realistic
Choose goals that feel possible, not perfect. For example, “I’ll talk to a friend once a week” is
easier than “I’ll never feel lonely again.” - Be Kind to Yourself
Progress takes time! Celebrate small wins and don’t be hard on yourself if things don’t go
perfectly. - Write It Down
Keep a journal or use your phone to track how you’re doing. Seeing your progress boosts
confidence! - Ask for Support
You don’t have to do it alone. Talk to someone you trust — a friend, teacher or family
member— about your goals. - Balance Is Key
Make time for fun, rest, and creativity. Mental health goals should make life feel better, not
busier.
Please contact [email protected] for information and advice about mental health and well-being for your child and your family.