Tips for wellness from our Mental Health In Schools Team
“Time you enjoy wasting is not wasted time.” – Unknown
Relaxation
Relaxation is when our mind and body is free from stress and tension. Research has found that this can help us to think clearly, concentrate, sleep well, feel more confident and even boost our immune system!
Relaxation can look different for everyone, and it can be helpful to try a few different relaxation techniques to see what works best to make you feel happy and rested.
Our Tips for Relaxation:
1- Try some breathing exercises, such as finger breathing or square breathing. Breathing exercises are great as you can do them in any place, at any time. Follow the link to try flower and candle breathing!
2- Drawing or colouring can help you to express your feelings and focus on something peaceful. This is a great way to relax your mind!
3- Practice mindfulness by taking a break away from any screens and devices. This could be going on a walk or being outside in nature. Try to use as many of your senses as possible, think about what you can see, hear, smell, touch and even taste! You could even try cloud watching to calm your mind.
4- Stretch it out, practice yoga to stretch out your muscles to relax and reduce tension. Try following the link for a yoga video!
5- A warm bath or shower can be a soothing experience that helps to relax muscles and calm your mind. You could make it extra relaxing with quiet music and bubbles!
Please contact [email protected] for information and advice about mental health and well-being for your child and your family.