Wellbeing Wednesday: Learning

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Tips for wellness from our Mental Health In Schools Team

“Live as if you will die tomorrow. Learn as if you will live forever.” – Mahatma Gandhi

Learning

We are always learning new things – often without realising it! Learning can include developing skills as well as developing knowledge. Learning something new can help to improve our mental wellbeing, as it gives us a sense of achievement and purpose. We can challenge ourselves to build new skills or develop skills that we already have. It can help to build motivation, confidence, and self-esteem too.

To help us to learn something new, we can set ourselves a challenge or a goal to work towards. Can you think of a new challenge or goal to try?

Learning can be fun! Studies show that learning can help us to enjoy life more! Can you find a new activity that you enjoy and make it part of your life?

Our tips for learning:

  1. Learn a new word each day! Can you use the new word in your schoolwork? Can you teach this new word to a friend?
  2. Get creative! Try a new craft activity or write a story or song. Have a look at some ideas for craft activities here: 50 easy craft ideas for you and the kids this school holiday | DIY makes for parents and kids under 6 – CBeebieshttps://www.bbc.co.uk/cbeebies/grownups/50-easy-craft-ideas-for-under-6s
  3. Try a new hobby, such as a new sport, learning to paint or join a new after-school club.
  4. Try a new food or learn to cook a new recipe. Could you share this experience with someone? For example, could you bake a cake with a friend, or cook a meal for your family?
  5. Learn a new language. Try and learn simple words and phrases, such as “hello”, “how are you?” and “my name is…”. You could use online resources or apps, such as Duolingo, to help you.
  6. Try a new sport or class. Could you help others to learn by becoming a coach for a junior team?
  7. Start a craft project! You could do this independently, or together with a friend. Remember to ask an adult for help if you need to! Follow the link for some project ideas: 430+ Easy Craft Ideas for Kids | Hobbycrafthttps://www.hobbycraft.co.uk/ideas/kids-craft-ideas/

Please contact [email protected] for information and advice about mental health and well-being for your child and your family.

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