Reading

As this week has been Mental Health Week, I have chosen some fabulous books that help us understand what emotions we are feeling and why.

Why Do I Feel Like This? Shinsuke Yoshitake is a warm, witty, and wise picture book that’s as entertaining as it is enlightening.

Everyone knows the struggle of navigating big emotions — especially when they don’t quite have the words to explain how they’re feeling. Why Do I Feel Like This? is a brilliant, funny, and thoughtful exploration of just that.

Told through the eyes of a young girl on her way home in a thoroughly bad mood, the story dives straight into the unpredictable world of childhood feelings. As she trudges along, annoyed and unsure why, her imagination takes over. Could her bad mood be something she caught? Did it come from something she ate? What if she could store her feelings in jars and sort through them later — or even send them off in a rocket?

This clever mix of humour and introspection is where the book really shines. Rather than offering neat solutions or moral lessons, Shinsuke allows his young protagonist to explore every odd and silly idea that pops into her head. It’s a wonderfully relatable portrayal of how children (and adults!) can spiral through emotions without always knowing why.

The illustrations are bold, quirky, and full of character. Every page is packed with visual humour and fantastical scenes that bring the girl’s musings vividly to life. From an emotion menu to a whimsical contraption for filtering out bad moods, the book invites children to laugh while also considering their own emotional experiences.

Offering gentle encouragement for self-reflection, it opens the door for children to think critically and creatively about their emotions. It reassures them that it’s okay to feel angry or sad sometimes, and that those feelings aren’t permanent. By the end of the book, the girl hasn’t magically solved all her problems, but she has learned a little more about herself. In a world that often expects children to be cheerful and resilient without giving them the space to explore what they feel, Why Do I Feel Like This? is a refreshing and necessary read. It invites children to wonder, imagine, and, most importantly, to understand that emotions are just part of being human.

I’ve chosen a graphic novel for our older children, Small Things by Mel Tregonning, a hauntingly beautiful and deeply moving wordless graphic picture book that explores childhood anxiety with rare sensitivity and emotional depth that offers an honest portrayal of the internal struggles many children face, often in silence.

The story follows a young boy who appears to be slowly unravelling under the weight of his worries. He’s having trouble fitting in at school, his academic performance is slipping, and he finds himself becoming short-tempered, even towards the people who care about him. He feels completely alone. But what makes this book so affecting is that not a single word is used to tell his story. Instead, it is told through evocative, monochrome illustrations.

The boy’s anxiety is represented by shadowy, imp-like creatures that follow him everywhere. They cling to his back, crowd around his thoughts, and, most disturbingly, begin to nibble away at pieces of his body – a striking visual metaphor for how anxiety can feel like it’s eating away at one’s sense of self. It’s this imagery that captures the intense, often invisible toll mental health struggles can have on children, and it does so with startling clarity.

As the story progresses, the reader sees the boy slowly reach a breaking point — but then something shifts. Through a quiet act of kindness and connection, he begins to see that he’s not the only one surrounded by these worrying “creatures”. He notices that others, too, carry their own small demons, no matter how confident or put-together they may seem on the outside. This moment of realisation is gentle but transformative. It’s a reminder that we are never truly alone in our struggles, and that opening up can lead to healing.

Small Things offers a unique opportunity to start meaningful conversations about emotional wellbeing. It can be particularly valuable for children who find it difficult to express their feelings verbally. Reading this book together can open the door to discussing what anxiety feels like, how it might show up, and how we can support one another through it.

And finally, I’ve picked Charlie Changes Into A Chicken by Sam Copeland, a laugh-out-loud adventure with a surprising emotional core.

The story centres on Charlie McGuffin, a seemingly ordinary boy with a very extraordinary problem – he changes into animals when he gets anxious. One moment he’s himself, the next he’s a flea, a pigeon, or even a rhino. And the worst part? He has no control over it. His transformations happen at the most inconvenient times, like in the middle of a school play or when he’s trying to avoid the class bully.

While the story is absolutely hilarious (and children will delight in the unexpected animal moments), the book also explores serious issues with sensitivity. Charlie’s life is full of real worries; his older brother is seriously ill in hospital, and his parents are understandably stressed. Charlie tries to stay strong for everyone, bottling up his fears, which leads to the wild animal transformations. It’s a clever metaphor for how emotions can feel overwhelming when children don’t have the words or space to express them.

Despite the fantastical elements, the characters are grounded and relatable. Charlie is supported by a trio of loyal friends, the science-loving Flora, the practical Mohsen, and the hilariously blunt Wogan. Their friendship is a highlight of the book, demonstrating how empathy, humour, and teamwork can make all the difference in difficult times.

In addition to being fun and entertaining, Charlie Changes Into A Chicken subtly encourages children to talk about anxiety and feelings. It normalises the idea that it’s okay to worry, and more importantly, that it’s okay to ask for help. The book’s final message is one of hope, resilience, and the strength of both family and friendship.

Illustrated throughout with lively drawings by Sarah Horne, the book is visually appealing and accessible, even for reluctant readers. A wonderfully funny, thoughtful read that combines magical mayhem with emotional insight.

Happy reading!