Wellbeing Wednesday: Positivity

Tips For Wellness from our Mental Health In Schools Team

Positivity

β€œEvery day may not be good, but there is something good in every day.” – Alice Morse Earle.

Positivity means focusing on the good things in life, even when things get tough. It’s about thinking
and acting in a way that makes you feel happy and hopeful. Being positive can help you feel better,
solve problems, and have a more joyful life.

Our tips for practising positivity:

  • Help others – Helping someone else, even in a small way, can make you feel good about yourself too.
  • Focus on the good – Look for the positive in every situation. Every day, there is always something positive.
  • Use positive words – Try saying things like β€œI can do this” or β€œI’ll keep trying and I will get there”.
  • Be kind to yourself – Don’t be too hard on yourself. Try to remind yourself that you are trying your best. Celebrate any small successes!
  • Practise gratitude – Think about three things that you are thankful for each day. It could be something as simple as a sunny day or a friend saying something nice to you.
  • Spend time with positive people.
  • Find something you enjoy – Whether it is a hobby, sport, quality time with friends and family, or watching your favourite TV programme, doing something you love can bring you joy.
  • Try using positive affirmations – Tell yourself one positive thing every day, like β€œI am enough” or β€œI am trying my best”.
  • Keep a positive journal – Write down things that you are proud of or moments that made you smile.

Positivity makes a big difference!

When you practise positivity, you start seeing the world in a brighter way. You can face challenges with confidence and believe in yourself. Positivity is also contagious β€” when you’re positive, you inspire others to be positive too!

Please contactΒ [email protected]Β for information and advice about mental health and well-being for your child and your family.