Positivity

Tips For Wellness from our Mental Health In Schools Team

Positivity

“Every day may not be good, but there is something good in every day.” – Alice Morse Earle.

Positivity means focusing on the good things in life, even when things get tough. It’s about thinking
and acting in a way that makes you feel happy and hopeful. Being positive can help you feel better,
solve problems, and have a more joyful life.

Our tips for practising positivity:

• Help others – Helping someone else, even in a small way, can make you feel good about yourself too.
• Focus on the good – Look for the positive in every situation. Every day, there is always something positive.
• Use positive words – Try saying things like “I can do this” or “I’ll keep trying and I will get there”.
• Be kind to yourself – Don’t be too hard on yourself. Try to remind yourself that you are trying your best. Celebrate any small successes!
• Practise gratitude – Think about three things that you are thankful for each day. It could be something as simple as a sunny day or a friend saying something nice to you.
• Spend time with positive people.
• Find something you enjoy – Whether it is a hobby, sport, quality time with friends and family, or watching your favourite TV programme, doing something you love can bring you joy.
• Try using positive affirmations – Tell yourself one positive thing every day, like “I am enough” or “I am trying my best”.
• Keep a positive journal – Write down things that you are proud of or moments that made you smile.

Positivity makes a big difference!

When you practise positivity, you start seeing the world in a brighter way. You can face challenges with confidence and believe in yourself. Positivity is also contagious — when you’re positive, you inspire others to be positive too!

Please contact [email protected] for information and advice about mental health and well-being for your child and your family.