Wellbeing

Wellbeing Wednesday: Positivity

/ / Parent/Carer Support, Wellbeing
Tips For Wellness from our Mental Health In Schools Team

Positivity

“Every day may not be good, but there is something good in every day.” – Alice Morse Earle.

Positivity means focusing on the good things in life, even when things get tough. It’s about thinking
and acting in a way that makes you feel happy and hopeful. Being positive can help you feel better,
solve problems, and have a more joyful life.

Our tips for practising positivity:

  • Help others – Helping someone else, even in a small way, can make you feel good about yourself too.
  • Focus on the good – Look for the positive in every situation. Every day, there is always something positive.
  • Use positive words – Try saying things like “I can do this” or “I’ll keep trying and I will get there”.
  • Be kind to yourself – Don’t be too hard on yourself. Try to remind yourself that you are trying your best. Celebrate any small successes!
  • Practise gratitude – Think about three things that you are thankful for each day. It could be something as simple as a sunny day or a friend saying something nice to you.
  • Spend time with positive people.
  • Find something you enjoy – Whether it is a hobby, sport, quality time with friends and family, or watching your favourite TV programme, doing something you love can bring you joy.
  • Try using positive affirmations – Tell yourself one positive thing every day, like “I am enough” or “I am trying my best”.
  • Keep a positive journal – Write down things that you are proud of or moments that made you smile.

Positivity makes a big difference!

When you practise positivity, you start seeing the world in a brighter way. You can face challenges with confidence and believe in yourself. Positivity is also contagious — when you’re positive, you inspire others to be positive too!

Please contact [email protected] for information and advice about mental health and well-being for your child and your family.

Wellbeing Wednesday: Self-Care

/ / Parent/Carer Support, Wellbeing

Tips For Wellness from our Mental Health In Schools Team

Self-Care

Self-care is all about the little things we do to help ourselves feel better or to keep ourselves feeling
good. This is a great way to look after our mental health and wellbeing. Self-care involves ‘checking
in’ with yourself and thinking “how do I feel today?” and understanding “what do I need today?” Self-care looks different for everybody. What works for one person may not work for someone else!

Our tips for self-care:

  • Taking time-out when we are feeling overwhelmed.
  • Making time for an activity which makes us feel good e.g., taking a bath, listening to music,
    going for a walk, or playing a game you enjoy.
  • Doing the basic things to look after ourselves e.g., eating and sleeping well.
  • Practise self-care by asking yourself the questions below:
    • How do I feel today?
    • What do I need today?
    • Do I need physical or mental self-care?
    • When can I add self-care into my day?
  • Make time to do it! Repeating these Self-Care check-ins at least once each day can help improve our mental health.

Make time for a relaxation activity. Scan the QR codes, or clink on the links below for more information around self-care. Why not try the mindfulness activities in the QR codes below too:

Self-care Mindfulness

In Coventry and Warwickshire, for any urgent mental health concerns, contact the RISE Crisis Helpline available 24/7, by calling NHS 111. Alternatively, call 999 or visit A&E in an emergency, for example if medical attention is required.

Please contact [email protected] for information and advice about mental health and well-being for your child and your family.

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