Wellbeing Wednesday: Laughter
Tips for wellness from our Mental Health In Schools Team

“Laughter is the sun that drives winter from the human face.” – Victor Hugo
Laughter
Laughter is like a natural boost for your brain and body—it helps you feel happier, less stressed, and more relaxed. When you laugh, your body releases chemicals that make you feel good and even help you connect with friends. Laughter also helps to boost your immune system, helps you think more clearly and be more creative too. So, having fun and sharing a laugh is a great way to take care of your mental wellbeing!
Our tips for laughter:
- Keep note of your favourite memories — write down some of your favourite memories that have made you laugh the most and keep them in a jar. You can then pull one out and read them in the future. It can feel difficult to start laughing f you are feeling low, but a good place to begin is to remember what has made you laugh in the past.
- Spend time with friends who make you laugh — hanging out with funny, positive people lifts your mood.
- Watch or listen to funny shows, cartoons, or jokes — find things that make you smile or giggle.
- Don’t be afraid to be silly — make funny faces, play games, or be playful to invite laughter.
- Share jokes or funny stories with family or friends to spread the laughter around.
- Look for humour in everyday situations — try to find something to smile about, even on tough days.
Laughter is contagious…by laughing more, you will not only boost your own wellbeing but also the wellbeing of those around you!
Please contact [email protected] for information and advice about mental health and well-being for your child and your family.