Tips for wellness from our Mental Health In Schools Team
“The best remedy for those who are afraid, lonely or unhappy is to go outside.” – Anne Frank
Get Outdoors
Spending time outdoors is great for your body and mind! It can improve your mood, reduce feelings of stress, improve your confidence, helps you to be more active and can reduce loneliness.
How to get outside more:
- Take a Nature Walk
Find a park, trail, or even your garden and take a walk. Look around for birds, trees, and flowers that you can spot. You could try taking photographs and share them with a friend. - Play a Sport or Game
Whether it’s football, netball or running, outdoor sports are a great way to get moving. They also help us develop our communication skills when we play as part of a team! - Do a Scavenger Hunt
Make a list of things to find outside—like a particular leaf or a butterfly—and go on a hunt to find them! - Bring Your Hobby Outside
Do you like drawing, reading, or listening to music? Try doing it outside! Find a comfy spot on the grass and enjoy your favourite activities in the fresh air. - Have a snack outside
Try taking a snack outside and eating it while focusing on the food and what is going on around you. - Watch the Stars
On a clear night, lie on a blanket and look up at the stars. You might even see a shooting star or spot constellations. - Meet up with a friend outside
It can be helpful to get outdoors every day, even if only for a short time. You could try walking to a friend’s house or to the shop instead of travelling by car or getting public transport. You could try to make getting outside part of your daily routine, whether it is riding a bike or sitting in a garden or park while you listen to music.
Please contact [email protected] for information and advice about mental health and well-being for your child and your family.